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Does the audio match the video?

Does the audio match the video?

Posted by Devon Smith on Jan 7th 2019

Reflection & strategy to take the new year head on.Have you ever watched a movie and the audio was just slightly off for whatever reason? It’s noticeable, extremely noticeable. I’m not referring t … read more
Creatine. Should I or shouldn't I?

Creatine. Should I or shouldn't I?

Posted by Corey Blank on Dec 14th 2018

Creatine MonohydrateCreatine Monohydrate is one of the most studied supplements out there. So why is it still so misunderstood? My belief is there is a stigma around creatine, because it is generall … read more
What is Berberine?

What is Berberine?

Posted by Brandon Lirio on Dec 12th 2018

BerberineWhat is it? Berberine is an herbal extract that has been prevalent in eastern medicine for almost a millennia for its anti-inflammatory properties and was an early medication for diabetes … read more
Tuesday Talk: Motivation, how do I keep it up?

Tuesday Talk: Motivation, how do I keep it up?

Posted by Marc Ross on Dec 11th 2018

How do I stay motivated?The truth behind this is that I am human and bad days do occur. I will not lie to you saying that I feel 100% motivated to train every day because this is simply not true! Th … read more
Music Monday! EDM Hits

Music Monday! EDM Hits

Posted by Drew Beaudoin on Dec 10th 2018

Electronic Dance Music, also known as EDM is a genre of music that includes the classifications of house, dance, techno, trap, wave, etc. This genre of music has brought us some of the worlds biggest … read more