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What's the hype about Collagen? Find out here!

What's the hype about Collagen? Find out here!

Posted by Caila Raymond on Nov 15th 2018

Collagen is a protein found in our body that helps make up our bones, muscles, tendons, skin, hair, nails, and digestive system. As we age the amount of collagen we naturally produce declines, caus … read more
Topic Tuesday: Overtraining?

Topic Tuesday: Overtraining?

Posted by Marc Ross on Nov 13th 2018

Are you overtraining? Are you feeling… Fatigued throughout the dayDecrease pumps in the gymDecreased strength from last sessionIncreased sorenessDecrease in appetiteDecrease in overall moodSometimes … read more
Music Monday! Inspire and Motivate

Music Monday! Inspire and Motivate

Posted by Drew Beaudoin on Nov 13th 2018

Every Monday we will bring you a new hot playlist to pump you up, and light that fire to give your best in the gym! ANC athlete Drew Beaudoin brings the bangers from his best playlists, straight to yo … read more
Who am I? ANC Owner Corey Blank.

Who am I? ANC Owner Corey Blank.

Posted by Corey Blank on Feb 15th 2014

Corey Blank is an owner, and the operations manger at ANC. He has worked with many weight loss clients, body transformation clients, high school athletes, bodybuilders, and crossfit athletes. He has f … read more